DINED LAST NIGHT ON A FRESH ARTICHOKE THAT I BOILED, ADDED BUTTER DIP, AND IT WAS DELICIOUS

If you have not yet treated yourself to an artichoke, you are "missing out!"

NUTRITIONAL INFORMATION

Rich source of fibre

Low in calories and fat

Excellent source of folic acid

Moderate source of Vitamins C and K

#7 on USDA's Top 20 Antioxidant-rich foods

MORE DETAILS ABOUT ARTICHOKES