Tuesday, April 26, 2016

DINED LAST NIGHT ON A FRESH ARTICHOKE THAT I BOILED, ADDED BUTTER DIP, AND IT WAS DELICIOUS

If you have not yet treated yourself to an artichoke, you are "missing out!"


NUTRITIONAL INFORMATION

Rich source of fibre
Low in calories and fat
Excellent source of folic acid
Moderate source of Vitamins C and K
#7 on USDA's Top 20 Antioxidant-rich foods


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